10 Lifestyle Changes That Will Improve Your Mental Health
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1 Garbanzo Beans
Otherwise known as chickpeas, these delicious beans are not only sought after for their flavor, they are also…
2 Avocados
Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…
3 Blueberries
Research has suggested that flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…
4 Nuts & Seeds
The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just…
5 Curry
Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…
6 Sage
Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…