10 – Speaking Openly

10

p2074

 

 

 

 

Everyone is at risk for mental health problems such as depression and anxiety, yet, mental health illness is still stigmatized. It is important to speak openly about mental health and recognize issues before they escalate. Being aware of how others feel is also beneficial for  everyone.

next

previous

0 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…