The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just an ounce a day of raw or roasted pumpkin seeds, sunflower seeds, almonds, or walnuts will help keep you sharp.
4 Nuts & Seeds
The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just an ounce a day of raw or roasted pumpkin seeds, sunflower seeds, almonds, or walnuts will help keep you sharp.