10 – Learn To Juggle
Studies have revealed that juggling actually increase gray matter in the brain, which is responsible in part for…
9 – Fast For A Day
Fasting activates your brain by boosting neuronal autophagy, which is the process by which cells recycle waste material and repair…
8 – Go Shopping
Head to the mall! When we go shopping we engage with different people, walk, and perform calculations in…
7 – Dress With Your Eyes Closed
Using your sense of touch to dress yourself rather than your sense of sight will boot synaptic activity…
6 – Switch Hands
Try writing with your non-dominant hand to give your brain a boost. This forces your brain to re-learn…
5 – Savor The Rainbow
Rich color is a good indication that the food has a high supply of antioxidants. Antioxidants help keep the…
4 – Bust A Move
Dancing is physical exercise and pumps oxygen to the brain. It also activates the cerebellum, which is the part…
3 – Find Your Mantra
Mantra is a word or a sound that is repeated in order to maintain concentration during meditation. Meditation…
2 – Seek Information
Constantly seeking new knowledge builds new brain circuits and and strengthens neural pathways. Pick up a magazine such…
1- Turn Up The Radio
Listening to good music gets the brain releasing serotonin and relieves stress hormones, which allows the brain to…
4 – Ginko Boloba
Ginko biloba is widely used throughout the world for enhancing memory and and aiding in problems such as…