Memory Training > 2 – Seek Information

2 – Seek Information

bymemor
July 4, 2014

Constantly seeking new knowledge builds new brain circuits and and strengthens neural pathways. Pick up a magazine such as Brain World and discover a new fact everyday or learn the latest developments in brain science to keep your brain sharp.

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1- Turn Up The Radio

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3 - Find Your Mantra

1 Garbanzo Beans

bymemor
March 11, 2014

Otherwise known as chickpeas, these delicious beans are not only sought after for their flavor, they are also…

1 minute read

TTop 10 Brain Foods

2 Avocados

bymemor
March 11, 2014

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

1 minute read

TTop 10 Brain Foods

3 Blueberries

bymemor
March 11, 2014

Research has suggested that flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

1 minute read

TTop 10 Brain Foods

4 Nuts & Seeds

bymemor
March 11, 2014

The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just…

TTop 10 Brain Foods

5 Curry

bymemor
March 11, 2014

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

TTop 10 Brain Foods

6 Sage

bymemor
March 11, 2014

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…

2 – Seek Information

memor

1- Turn Up The Radio

3 - Find Your Mantra

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