1- Turn Up The Radio

Turn Up The Radio

Listening to good music gets the brain releasing serotonin and relieves stress hormones, which allows the brain to process and store information more effectively. In a study done involving patients who were about to undergo surgery, one group was given an anti-anxiety drug and the other group was given a pair of headphones. The results showed that the patients who listened to music before surgery had lower levels of cortisol than the group that was given drugs.



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