5 – Savor The Rainbow

5 – Savor The Rainbow


Rich color is a good indication that the food has a high supply of antioxidants. Antioxidants help keep the brain from aging by ridding it of free radicals. These generous foods also help keep blood sugar levels low and improves brain function. Blueberries, gogi berries, and cranberries are known as super foods for their rich content of antioxidants.



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