4 You Can’t Relate To Someone With Anxiety
Everyone has experienced anxiety at some point. When your palm gets sweaty before a speech or when the…
3 Anxiety Stems From Fear And Trauma
Although some anxieties can definitely be linked to past experiences and traumas, there are several other components that…
2 Those With Anxiety Are Weak
Many people believe that anxiety is derived from fear, and perceive the sufferer as weak, but that is…
1 There Is Noting You Can Say To Help
The best way to find out what to say to a person with anxiety is to ask them.…
10 – Speaking Openly
Everyone is at risk for mental health problems such as depression and anxiety, yet, mental health illness is…
9 – Learn To Manage Stress
There are many ways to manage stress. You can start by simply stretching your muscles at home to…
8 – Build Relationships
As people, we are wired to interact with others. Everyone needs a sense of belonging, and isolation can…
7 – Eat Nutritious Food
It’s no secret that eating healthy is best for your mind and body. So why not adopt it…
6 – Help Others
Being selfless by helping others is a great way of helping ourselves. Volunteer work and philanthropy feels good,…
5 – Entertain Yourself
Engage your focus and intellect, which means avoid TV. Play a sport instead and be more in tune…
4 – Experience Nature
Take a walk along the beach, go hiking, bird watching, or if you’re a night owl grab your binoculars…