4 – Experience Nature

4

5946f6e7b65a0c3b08ce104500bea9fc

 

 

 

Take a walk along the beach, go hiking, bird watching, or if you’re a night owl grab your binoculars and gaze upon the stars. Be in touch with what is naturally around you and you will find a sense of ease. It is interesting to realize that you are not all that exists in the world and that every organism faces its own set of challenges.

previous

previous

0 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…