3 – Condition Your Body

3

Total-Body-Conditioning

 

 

For some time now, exercise has been known as a natural cure for depression. When you exercise, endorphins are released in the body.They produce a feel good feeling and will help kick negativity. Exercise isn’t for you to just look good, but for you to feel good mentally as well.

next

previous

 

0 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…