Truth: Committent is what makes a difference
Listening to self-help CDs while you sleep won’t hurt but it really won’t help much either. The only way to learn or adjust a bad habit is by making a conscious commitment to do so. There is a million dollar market for subliminal programs that claim to reprogram your subconscious mind to help you quit smoking, or loose weight. The truth is that the program may serve as encouragement but it will not actually change your behavior. It is up to you to make changes.