Memory Training > 10 Foods That Decline Brain Health

10 Foods That Decline Brain Health

bymemor
April 11, 2014

badfoods_title

We all know that bad eating habits can have negative affects on our body physically, but have you considered what food does to your body mentally? I have compiled a list of 10 foods and the unfortunately affects they can have on our state of mind.

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10 Fried Food

1 Garbanzo Beans

bymemor
March 11, 2014

Otherwise known as chickpeas, these delicious beans are not only sought after for their flavor, they are also…

1 minute read

TTop 10 Brain Foods

2 Avocados

bymemor
March 11, 2014

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

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TTop 10 Brain Foods

3 Blueberries

bymemor
March 11, 2014

Research has suggested that flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

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TTop 10 Brain Foods

4 Nuts & Seeds

bymemor
March 11, 2014

The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just…

TTop 10 Brain Foods

5 Curry

bymemor
March 11, 2014

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

TTop 10 Brain Foods

6 Sage

bymemor
March 11, 2014

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…

10 Foods That Decline Brain Health

memor

Myth 1 : Subliminal Messages Help You Learn

10 Fried Food

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