8 Salty Food

8_saty food

salty_six_foods_to_avoid_for_better_health1

A three year study conducted on 1,200 people showed a link between having a diet high in salt and cognitive decline. High levels of salt also causes high blood pressure, which is the leading risk factor for strokes.  Aside from that, over consumption of salt has also been linked to stomach cancer, hypertension, and osteoporosis.

next

previous

0 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…