6 – Get Sufficient Sleep
To feel completely rested, about 98% of all adults need at least 7-8 hours of sleep every night.…
6 Ways To Maximize Productivity
In this fast paced world with information coming at you in every direction it can be difficult to…
Find The Missing Number
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1 Being Too Hard On Yourself
Don’t be so hard on yourself. Without mistakes, there is no opportunity for growth. Listen to the things…
2 Self Doubt
Low self esteem will ultimately lead to depression. Deal with dysfunctional thinking by asking yourself things such as,…
3 Putting Other’s Needs Before Yours
While is rewarding to help others, you have to remember to take care of yourself as well. Learn…
4 Focusing On The Things You Fear
Fear makes itself known in the form of anxiety, panic, paranoia, and stress. It hinders us from enjoying…
5 Being A Perfectionist
Research shows that perfectionism may be inherited rather than jus a product of a parents emphasis on achievement. Luckily…
6 Holding A Grudge
As the heat Buddha once said, “holding on to anger is like drinking poison and expecting the other…
7 Being Too Self-conscious
Self-Conscious feelings are brought about our own thoughts about ourselves and how we think others perceive us. It is…
8 Living A Confining Routine
Do you feel like you’re always running on auto pilot. Day in and day out it’s the same…
9 Desensitizing Your Feelings
Numbing yourself from feelings can make you depressed. Some people don’t like to feel vulnerable so they consume…