1 There Is Noting You Can Say To Help
The best way to find out what to say to a person with anxiety is to ask them.…
10 – Speaking Openly
Everyone is at risk for mental health problems such as depression and anxiety, yet, mental health illness is…
9 – Learn To Manage Stress
There are many ways to manage stress. You can start by simply stretching your muscles at home to…
8 – Build Relationships
As people, we are wired to interact with others. Everyone needs a sense of belonging, and isolation can…
7 – Eat Nutritious Food
It’s no secret that eating healthy is best for your mind and body. So why not adopt it…
6 – Help Others
Being selfless by helping others is a great way of helping ourselves. Volunteer work and philanthropy feels good,…
5 – Entertain Yourself
Engage your focus and intellect, which means avoid TV. Play a sport instead and be more in tune…
4 – Experience Nature
Take a walk along the beach, go hiking, bird watching, or if you’re a night owl grab your binoculars…
3 – Condition Your Body
For some time now, exercise has been known as a natural cure for depression. When you exercise, endorphins…
2 – Ask For Help
You can’t always do it all yourself. If you ever feel overwhelmed, ask for help. Maybe you just…
1 – Be Mindful
Pay attention to the present moment. Live in then now. Don’t dwell on the past but yes, work…