8 Ditch Your Routine

8_ditch routine

8_routine_img

Sticking to a daily routine day in and day out allows the brain to cruise with little effort. Mental stimulation protects from cognitive decline and improves brain function. So take a different route to work or pick up a new hobby. Anything that exposes you to something new activates your mind when it has been set to cruise control.

previous

next

0 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…