TTop 10 Brain Foods

4 – Nurture Important Relationships

#4 tip- nurture important relationships
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In order to relate to the people in your life, therapy may be necessary for some people. Your loved ones should have an understanding of your condition and you should be able to relate to them too. Having the support of the people around you will put at ease around them and help you feel more empowered.

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5 - Minimize Distractions

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