3 Increases Stress Levels



Sleepless nights will affect your mood the following day and make you irritable, emotional, impair your motor skills, and may cause cognitive impairment. All these side effects will undoubtedly increase your stress levels because performance at work may not meet standards and can cause problems for you and your colleagues. If you find that you regularly get poor sleep, examine your life style or take into consideration that you may need treatment for a possible sleep disorder.

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