2 Grains

2_grains

Unknown-1

Research is now showing that eating a high carb diet may increase the risk of dementia. The glucose levels affect the blood vessels and play a part in the construction of beta amyloid plaques, which are found in the brains of people with Alzheimer’s. It is also suggested that carbs contribute to depression, headaches, and epilepsy.

next

previous

0 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…