2 – Dean Karnazes

Dean Karnazes image title


Dean Karnazes is known as The Running Man. After completing a marathon, (the ultimate test for physical, and mental endurance across 26.6 miles) he woke up the next day and ran a second one, and a third one the next day, and on and on he ran until he has run 50 consecutive marathons across 50 states. 26 miles is enough to render an average person immobilized with soreness, but science has revealed that Dean’s muscles damage far less during exercise than the average person’s. They also showed that Dean has more blood in his circulatory system which, helps keep his body hydrated.  As long as he stays properly nourished, he can maintain this pace forever.



You May Also Like
Avocados 2
Read More

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…
Wet Blueberries
Read More

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…
Nuts_Seeds 4
Read More

4 Nuts & Seeds

The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…