1 The Brain Paralyzes You While You Sleep

blog art


Sleep paralysis may happen to you once in your lifetime or it may happen frequently. You wake up and realize that you are unable to move. A disruption in REM sleep is believed to be the culprit of sleep paralysis because the body goes into a stage of  muscle atonia, or weakness, which keeps the body from acting out our dreams. Sleep paralysis can occur as we are waking or at the onset of sleep and is often associated with horrifying visions such as that of an intruder.



Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…