7 Ways To Cope With Adult ADD/ADHD
Adult ADHD is a mental health condition exhibited by difficulty maintaining attention, as well as hyperactivity and impulsive behavior.…
7 – Educate Yourself About The Condition
Understanding the condition will help you understand that the condition is not as easily managed as learning to…
6 – Change Your Environment
Have a designated place for everything. If you often forget where you left your car keys for example,…
5 – Minimize Distractions
One of the most distracting things to have on us is our cell phone. If you are working…
4 – Nurture Important Relationships
In order to relate to the people in your life, therapy may be necessary for some people. Your…
3 – Plan In Advance
If you find that you are forgetful, organize your thoughts by making a to do list or organizing…
2 – Exercise
People with ADD/ADHD tend feel restlessness within. Exercise helps expel all that pent up energy to help you…
1 – Sleep
While getting the recommended 8 hours of sleep is important, with ADD/ADHD developing a regularly sleep schedule is…
Step 5 – Perfect Your Grammar
Language has multiple verb forms. There are past, present, and future tenses. Learn to apply them accurately and…
Step 4 – Speak and Listen
Devote time to speaking and listening to the foreign language. Reading and writing are also important when learning…
Step 3 – Practice
Once you’ve learned a new word, practice, practice, practice. When you hear someone at the door say “oi…