5 Relax
Stress produces cortisol which reek havoc on your brain. Studies revealed that stress causes poor memory and those…
4 Read
Reading is an elaborate task that requires several regions of your brain to work together. Studies show that…
3 Eat Antioxidants
Berries are full of antioxidants and help maintain cognitive function during aging by ridding the brain of free…
2 Drink Plenty of Water
It’s so important that you get plenty of water. Dehydration causes mood swings, premature aging of the brain,…
1 Exercise
Exercise increase your heart rate which pumps fresh oxygen to the brain. It also releases hormones that aid…
10 Chia Seeds
Chia seeds contain omega-3 which keep the arteries of the brain free from plaque. They also help brain…
9 Quinoa
Riboflavin, or B2, is known to reduce the frequency of migraines and encourage energy production in the brain.…
8 Celery
Celery contains a flavonoid called luteolin which has been proven to reduce age related memory loss. Flavonoids protect…
7 Tomatoes
Beta-carotine and lycopene are two major antioxidants found in tomatoes. The brain is composed of mainly fat making…
6 Sage
Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…
5 Curry
Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…