8 Celery

bymemor
March 11, 2014

Celery 8

Celery contains a flavonoid called luteolin which has been proven to reduce age related memory loss. Flavonoids protect our cells from aging by reducing inflammation and has been associated with reducing the risk of cancer and heart disease.

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9 Quinoa

1 Garbanzo Beans

bymemor
March 11, 2014

Otherwise known as chickpeas, these delicious beans are not only sought after for their flavor, they are also…

1 minute read

TTop 10 Brain Foods

2 Avocados

bymemor
March 11, 2014

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

1 minute read

TTop 10 Brain Foods

3 Blueberries

bymemor
March 11, 2014

Research has suggested that flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

1 minute read

TTop 10 Brain Foods

4 Nuts & Seeds

bymemor
March 11, 2014

The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just…

TTop 10 Brain Foods

5 Curry

bymemor
March 11, 2014

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

TTop 10 Brain Foods

6 Sage

bymemor
March 11, 2014

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…

8 Celery

memor

7 Tomatoes

9 Quinoa

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