10 Chia Seeds

Chia Seeds 10

chia

 

Chia seeds contain omega-3 which keep the arteries of the brain free from plaque. They also help brain cells communicate with one another. You can incorporate chia seeds into your diet by dropping them in your yogurt, smearing them on toast with jam, or blending them with the rest of your smoothie ingredients.

 

next page

previous

0 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…