Enjoy More Chocolate
Cocoa has very high levels of falvonoids, a powerful antioxidant. Drinking cocoa powder will increase blood flow to…
Keep Your Mouth Clean
A study showed that people with gum disease scored lower than people with healthy gums in tests on…
Eat Curry
Tumeric, resonsible for giving curry its yellow -orange color, contains curcumin which staves off memory decline. Curcumin works…
Continue To Learn
Around the age of 40 your brain begins to shrink and learning new things takes longer. Research shows…
Drink More Coffee
Coffee is an anti-inflammatory and helps reduce the risk of stroke and depression. It helps prevent other ailments…
Avoid Bad Fats
Saturated fats will suffocate your brain cells causing them to become inefficient. The things you put into your…
Drink Red Wine
Red wine contains antioxidants which slows down memory decline and Alzheimer’s. Furthermore, the alcohol in wine acts as…
10 Engage Your Senses
Engaging your senses engages your brain. Try smelling different spices with your eye closed and notice all the…
9 Watch Less Television
Research shows that watching too much television alters your attention span. TV is quick and loaded with stimuli…
8 Ditch Your Routine
Sticking to a daily routine day in and day out allows the brain to cruise with little effort.…
7 Travel
Exposing yourself to new, complex environments allows your brain to think and process new information. Have you ever…
6 Learn A Memory System
Improving your memory improves your ability to learn. Learning is how we obtain information and memory is how…