3 – Condition Your Body
For some time now, exercise has been known as a natural cure for depression. When you exercise, endorphins…
2 – Ask For Help
You can’t always do it all yourself. If you ever feel overwhelmed, ask for help. Maybe you just…
1 – Be Mindful
Pay attention to the present moment. Live in then now. Don’t dwell on the past but yes, work…
10 – Pick Up A Constructive Hobby
If you pick a hobby that you can work on on a daily basis, you can learn a…
9 – Get Out Of you Comfort Zone
Stepping out of our comfort zones allows for an opportunity to learn. Get into a conversation with a stranger…
8 – Learn One New Word Per Day
Learning a new word everyday will help you express yourself better, and it will make you a more…
7 – List Your Daily Accomplishments
Before you hit the hay, make a list of all the thins you accomplished. Doing this will help you…
6 – Teach
Teaching is the best way to learn. Talk to people about the new information you acquire. They may…
5 – Read
Reading increases your vocabulary, inspires your imagination, and teaches you things about the world. Try to start a…
4 – Make Time To Do Nothing
We all need time to reflect and clear your minds. Taking 10 minutes here and there will help you…
3 – Become An Explorer
Not everyone has the means or time to travel the world but you can discover new things in…