Memory Training > 3 – Become An Explorer

TTop 10 Brain Foods

3 – Become An Explorer

bymemor
July 24, 2014

3 – Become An Explorer

Not everyone has the means or time to travel the world but you can discover new things in your own community. Try that new restaurant, attend a wine tasting, visit the museums. You will meet new people and discover new sensations that will keep you mentally alert.

memor

— Previous article

2 - Become A Subscriber

Next article —

4 - Make Time To Do Nothing

You May Also Like

Garbanzo 1

Read More

1 minute read

TTop 10 Brain Foods

1 Garbanzo Beans

bymemor
March 11, 2014

Otherwise known as chickpeas, these delicious beans are not only sought after for their flavor, they are also…

Avocados 2

Read More

1 minute read

TTop 10 Brain Foods

2 Avocados

bymemor
March 11, 2014

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

Wet Blueberries

Read More

1 minute read

TTop 10 Brain Foods

3 Blueberries

bymemor
March 11, 2014

Research has suggested that flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

Nuts_Seeds 4

Read More

1 minute read

TTop 10 Brain Foods

4 Nuts & Seeds

bymemor
March 11, 2014

The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just…

TTop 10 Brain Foods

5 Curry

bymemor
March 11, 2014

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

TTop 10 Brain Foods

6 Sage

bymemor
March 11, 2014

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…