TTop 10 Brain Foods

7 – List Your Daily Accomplishments

7 - List Your Daily Accomplishments
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Before you hit the hay, make a list of all the thins you accomplished. Doing this will help you see how much you are truly accomplishing and may even serve as encouragement.

 

  • paid my phone bill
  • did my grocery shopping
  • went on a 20 minute walk
  • shipped package

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