Memory Training > Get Plenty of Sleep

Get Plenty of Sleep

bymemor
March 22, 2014

alzhemier-sleep

While you sleep your brain moves memories into more efficient parts of the brain. Inadequate sleep is toxic to your brain cells so take a nap if you didn’t sleep good the night before and treat sleep disorders to keep your brain healthy.

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1 Garbanzo Beans

bymemor
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Otherwise known as chickpeas, these delicious beans are not only sought after for their flavor, they are also…

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2 Avocados

bymemor
March 11, 2014

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

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3 Blueberries

bymemor
March 11, 2014

Research has suggested that flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

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4 Nuts & Seeds

bymemor
March 11, 2014

The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just…

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5 Curry

bymemor
March 11, 2014

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

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6 Sage

bymemor
March 11, 2014

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…

Get Plenty of Sleep

memor

Adopt The Mediterranean Diet

Manage Your Stress

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