TTop 10 Brain Foods

6 Anxiety Will Fade On Its Own

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You cannot ignore your concerns. Anxiety will come and go but until you face what is causing the angst you will not get rid of your anxieties indefinitely. Don’t just ask yourself questions, find the answers. The more knowledgable you become about your condition the better you will be at coping with it. Over time, you will find that your worries will have less and less power over you.

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