4 – Scheduling Your Day

4schedule

 

 

schedule your day

Before going to bed, take a few minutes to map out your schedule for the following day. It will take the stress out of making choices the next day and it will allow you to just get up and go. Preparing yourself mentally before bedtime will allow things to go smoother the next morning. Remember to also schedule in a time out or two where you can just do YOU, and honor it just as you would a task for your boss.

nextprevious

 

 

 

0 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

2 Avocados

Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…

3 Blueberries

Research has suggested that  flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…

5 Curry

Tumeric, a key ingredient in curry, contains curcumin, a powerful antioxidant that has been proven to protect nerve…

6 Sage

Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…