4 – Limit Television

4 tv

watch less television



Research shows that watching too much television alters your attention span. TV is quick and loaded with stimuli which adjusts your brain to that pace over time. Another study also proved that brain training games, such as “Baby Einstein”, do not work. In fact, the study revealed that children who watched such videos knew 6 to 8 words fewer than children who did not watch the videos.



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