3 Eat Antioxidants
Berries are full of antioxidants and help maintain cognitive function during aging by ridding the brain of free…
2 Drink Plenty of Water
It’s so important that you get plenty of water. Dehydration causes mood swings, premature aging of the brain,…
1 Exercise
Exercise increase your heart rate which pumps fresh oxygen to the brain. It also releases hormones that aid…
Missing Number
Find the pattern to determine what the missing number is. Scroll down to check your answer. .
Metal Ions Linked to Memory Loss
For over 40 years scientists have known that aluminum deposits are found in the brains of Alzheimer’s patients…
If You Want Better Sleep, Watch What You Eat
It may sound too simple — if you want to get a better night’s sleep you have to…
Tricky Puzzle
Can you guess what the missing shape is? Don’t give up too quickly. Scroll down when you need…
10 Chia Seeds
Chia seeds contain omega-3 which keep the arteries of the brain free from plaque. They also help brain…