2- Realize That Many Problems Have More Than One Solution
The next time you are faced with a problem, consider the different solutions that will resolve it instead…
1- Notice That Creativity Is Its Own Reward
The process of being creative can be more rewarding than the outcome itself. Whether your project is a…
10 Anxiety Is Not Common
Anxiety is more prevalent than people think. According to the ADAA, approximately 40 million adults ages 18 and…
9 Anxiety Originates In Childhood
Although anxiety can be caused by having a difficult upbringing, many people who have had amazing childhoods face…
8 Anxiety Is Not A Big Concern
Although anxiety presents itself to everyone everyday, chronic anxiety is something to concerned about and should be taken…
7 Avoid The Things That Cause Anxiety
The worst thing you can do is hide from your anxieties. Avoiding the things that trigger your angst will…
6 Anxiety Will Fade On Its Own
You cannot ignore your concerns. Anxiety will come and go but until you face what is causing the…
5 Drinking Alcohol Helps
Alcohol may help you forget in the moment, but when you return to reality, the symptoms can become…
4 You Can’t Relate To Someone With Anxiety
Everyone has experienced anxiety at some point. When your palm gets sweaty before a speech or when the…
3 Anxiety Stems From Fear And Trauma
Although some anxieties can definitely be linked to past experiences and traumas, there are several other components that…
2 Those With Anxiety Are Weak
Many people believe that anxiety is derived from fear, and perceive the sufferer as weak, but that is…