Cancel Your Sleep Debt with Foods That Help You Sleep
Did you know that losing just two hours of sleep a night can lead to a “sleep debt”…
Studies Unsure of Ginkgo Biloba’s Effect On Memory
For years pharmaceutical companies have been making a fortune by promoting Gingko Biloba as the “brain food,” said…
Fight Alzheimer’s with Coconut Oil
Damage done to your brain from decades of unbalanced insulin and leptin levels, and from eating the wrong…
Reasons to Ditch the Sleep Meds
Americans filled more than 56 million prescriptions in 2008 for sleeping pills, and another $600 million was spent…
Olive Oil is Nature’s Health Food
Not all fat is created equal! That’s good to know for those of us who want to eat…
Can Your Over-The-Counter Medicine Cause Brain Damage?
Disturbing news has come out of a recent medical study indicating that certain drugs (many of them over-the-counter)…
Ensure Adequate Potassium Levels – Brain Cell Function
If you can picture for a moment a nerve cell at the end of your finger I would…
Chocolate Good Brain Food
All chocolate lovers have a reason to smile — chocolate is actually good for you! In other words,…
Gluten May Be Culprit in ADHD
Research has found that gluten sensitivity could be at the root of many neurological and psychiatric conditions, including…
Advantages of a Mediterranean Diet
You are always seeing the headlines to health magazines warning you of the dangers of cholesterol and saturated…
Water and Your Brain’s Effectiveness
Our bodies need water in order to survive. We need it to detoxify our systems and we need…
Negative Brain Foods
Just as it is important to know the good brain foods that boost your brainpower, it is just…