What are the best and top brain foods?

Is it true that some foods can block your memory while other foods can feed your memory?

The evidence seem to be that the answer to this is YES!

Some great brain foods are:

  • Water!
  • Omega 3
  • Spinach
  • Blueberries
  • Pumpkin seeds
  • Apples

Some negative foods for your brain are:

  • Sugar
  • excessive alcohol
  • excessive salt
  • artificial sweetners

I could go on an on. But watch this short video I did on the top and best brain or memory foods

https://brainathlete.infusionsoft.com/app/form/brain-foods-start-web-form
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