If You Want Better Sleep, Watch What You Eat
It may sound too simple — if you want to get a better night’s sleep you have to…
Older Adults Better Able To Tolerate Sleep Deprivation
We all realize the need for a good night’s sleep in order to function well. Sleep allows our…
Your Memory Is Affected By Lack of Sleep
You may think you are getting enough sleep, but according to the National Institute of Health, 50-70 million…
Genes That Hinder Sleep Identified
Every one of us has had a fitful night’s sleep at one time or another. We know then…
Can’t Stop That Ringing In Your Ears?
For approximately 30 million people in the United States, tinnitus is a distracting condition that negatively affects their…
Cancel Your Sleep Debt with Foods That Help You Sleep
Did you know that losing just two hours of sleep a night can lead to a “sleep debt”…
Your Brain Needs The Right Amount of Snooze Time
Lack of sleep doesn’t just make you tired the next day, it has a bad effect on your…