Trust Your Memory
I was preparing for the 2009 USA Memory Championship and so I contacted the then World Champion, Ben…
Memory Training Improve Quality of Life
I would like to share with you information presented at an Alzheimer’s symposium by ACTIVE (Advanced Cognitive Training…
Keep Your Mental Focus For Success
For years I have been talking about how to “Think Like A US Navy Seal.” I have…
Learning is a Life Long Process
Remember the day your graduated from school and thought — ‘Alright, no more school!’ Well, as you get…
Go For a Jog to Improve Memory
As we age we have a harder time keeping a clear head and focused on tasks at hand.…
Go Greens For Good Mental Health
Remember how you’d watch Popeye on television, hunch your arms over like a pro wrestler and say, “I’m…
Does Listening To Classical Music Improve Memory?
Early in the 1990s an experiment known as “The Mozart Effect” was conducted that seemed to link listening…
Does Holding Back Emotions Harm Memory?
Holding back emotions are truly poison for your mental and physical well-being. It is the most common reason…
B-12 is Brain Food
A study published in Neurology in 2010 evaluated the blood and levels of Vitamin B12 in 271 normal…
Are Your Genes Fighting Your Memory?
Did you ever wonder how some people can come out of really traumatic experiences, such as war, and…
Are You Sure of that Memory?
Take this scenario: You just came home from a long day at work. You throw your keys on…
Memory Training in Stress
Do you know what one of the biggest zapper to your memory is? STRESS! In his song ‘Pressure,’…