The Vitamin-E you’ll find in nuts and seeds help prevent cognitive decline, especially as you get older. Just an ounce a day of raw or roasted pumpkin seeds, sunflower seeds, almonds, or walnuts will help keep you sharp.
4 Nuts & Seeds
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1 Garbanzo Beans
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2 Avocados
Avocados contain healthy unsaturated fats which help brain cell membranes maintain their elasticity. Avocados will also improve blood…
3 Blueberries
Research has suggested that flavonoids, a compound found in blueberries, may improve memory,cognitive function, and learning. Smoothies are…
5 Curry
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6 Sage
Sage contains an antioxidant called carnosic acid that can cross the blood-brain barrier to rid the brain of…
7 Tomatoes
Beta-carotine and lycopene are two major antioxidants found in tomatoes. The brain is composed of mainly fat making…